5 Reasons you cant change your bodyshape

Fear.

Fear is there to keep us safe.

Our bodies know that we are safe the way we are

because we have gotten this far doing what we have done!

Change is uncomfortable because the new habits and routines we adopt are unknown.

This is a primal mechanism that is outdated and doesn’t serve us anymore.

But it doesn’t help the fact we don’t like the feelings associated with fear,

and so it can keep us paralyzed.

This usually, shows up in the form of procrastination.

You know when you know what to do but you find something more ‘urgent’ to do first.

The best way to beat this is to practice feeling the fear and doing it anyway.

An easy way to do this is to commit to things before you can talk your way out of it.

So go ahead!

Commit.

Link below 😉

<<<<<<<<<<<< Injury Free Fitness Fix >>>>>>>>>>>>>

When you click the link you can apply for a call where we will discuss why your stuck and if we can help.

Keiron ‘scared but gunna do it anyway’ Miller

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