5 Reasons you are not changing your bodyshape (reason 3)

You don’t know how. 

There is a formula for changing your body shape 

It revolves around 

Eating right


Moving a lot

surprise surprise.

But the question is what type of movement and what should I eat…

this is where the ‘know how’ comes in.

There are certain activities and foods which are more conducive to getting the desired body you want,

also, different people respond differently to these things.

Learning this takes time.

But once you know how,

then you’re in control. 

We can give you the road map.

But you have to take the journey.

You can take the first step and get in touch below.

<<< Injury Free Fitness Fix >>> 

Keiron ‘sat nav’ Miller

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