Our ethos.

1 Our Mission; To improve ourselves so we can choose how we want to live and inspire others to do the same.

2 Core Values; Learning to be more conscious, going beyond yourself and helping others, self improvement focused .

3 Slogan; Life changing results. Moto; Raising awareness.

Keiron Miller


I am here to help you cut through the fog and see clearly how to achieve your goals and move towards your ideal lifestyle. I will support you in a way that will allow you to be the best you can and the version that you choose.

Therapy Qualifications

BSc (HONS) Sports Therapy and Rehabilitation, Acupuncture for sports injuries, Fascial Scraping, Ktape For Sports Injuries, Spinal Mobilisation and Manipulation


Fitness Industry since 2003, Personal Trainer Since 2007, Delivered Private Sports Therapy Since 2009. Worked for Several Football Clubs including Bristol City and Bristol Rovers Set up Private practice in 2010. Created Injury Free Fitness in 2015.

Training Qualifications

Keiron has over 20 different Training Qualifications including, kettlebells, Personal Training Level 3, Gym Level 2, FA Football Coach Level 2, Circuit Training, Outdoor Training, Pre/Post Natal,

Personal Highlights

He has a 4 year old son, plays 5 aside football, Played at county level as a youth,

Anna Gora


Anna Gora

Kanwar Singh

Massage Therapist

Kanwar Singh