Play to Win

Here I am collecting 1st place from 24 racers on our go-karting weekend in London.   I have to say I am pretty chuffed with the result and it has …

How to feel awesome everyday

Someone asked me the other day, ‘How are you’ I responded, ‘I am awesome’. But this didn’t happen by accident. I engineered it. And I wasn’t always like this. Over …

Is comfort making you fat?

A couple of weeks ago I went camping. As I walked along the uneven ground of the field I thought to myself ‘man my ankles are really being tested!’ It …

Whats your intention for today

What is your intention for the day? Is there a purpose? Something you want to achieve? Someway you want to feel or be? I notice a lot of people moving …

How I became younger

Since my 28 years younger email people have asked how I lost 10% bodyfat in only 6 months. So here it is I changed as a person… If you ask …