How I became younger

Since my 28 years younger email people have asked how I lost 10% bodyfat in only 6 months. So here it is I changed as a person… If you ask …

Possibly your greatest asset

If there is one attribute I would place above all others to help you in any endeavour it is Awareness. Awareness of what you want. Awareness of what your thoughts …

I don’t have time

Time is a funny thing. When we say we don’t have time, What we are really saying is; X is not as important as Y. It’s no wonder our health …

What is love?

Love is… A felt realisation of a return to oneness. Let’s assume that everything comes from the same place or everything is made of the same stuff. We walk around …

Be yielding

.When I talk about being unstoppable, What I am saying is, dont let obstacles get in the way of your goals. In the wider sense, you CAN do it all …

Motivation is a facade

You think you ‘lack motivation‘. You want to achieveĀ X but, when it comes to moving your butt, you stay put. I can tell you exactly how to change your habits, …