How to be unstoppable

Meet Jennie, Working out regularly at home, she had got as far as she could go. She didn’t have any expectations but was keen to work with someone who knew …

Happiness is a choice

Try this exercise; Think about being happy Now feel what happiness feels like Now be happy. Hopefully, after trying the above, you feel happier. Regardless of your life situation, you can …

A false sense of security

People come to me with body problems. They follow my advice and things get better. They taste success…. And so, become in less ‘pain’. But without the ‘pain’ the motivation …

The 80% Diet

Over the last 2 weeks, how well do you think you have eaten? 80/20? 60/40? 50/50? I confess I’m running at about 70/30 of where I want to be. A simple …

Everything happens for a reason

What’s that sound?… Opportunity! Your world speaks to you, you know. Seriously… Deep down we know what we should be doing and we get signs every day which reminds us. …

Be Unstoppable

When facing an obstacle. We have a choice. Quit, or find a way to overcome it. Injuries are a good excuse not to get fit but, don’t let injuries hold you …

Life is better with a smile

Meet Bev This beautiful woman came to me to re-capture her life. She had difficulty walking up hills. Getting out of breath. Various ailments and different medications being taken. Her …

The Perfect Body

Have you ever seen someone and you can just tell they have had a hard life? Our Bodies reflect everything that has ever happened to us, even from before we …