Case Study A 42-year-old male, neck pain onset last 2 months The patient came in complaining about a stiff neck pain he was having for the last 2 months. He …

Here I am collecting 1st place from 24 racers on our go-karting weekend in London.   I have to say I am pretty chuffed with the result and it has …

Someone asked me the other day, ‘How are you’ I responded, ‘I am awesome’. But this didn’t happen by accident. I engineered it. And I wasn’t always like this. Over …

False beliefs. Our beliefs shape our behaviour. If we believe something to be good for uswe move towards it,If we believe something to be bad for us,we move away from it.The problem is …

Conflict of Interest.So you want to… Tone up.Have more energy.Move better.look and feel great. But you also want to…Eat junk. Drink Booze.Eat out a couple of times a week.  Collapse on the sofa after work and not workout.I know …

You don’t know how. There is a formula for changing your body shape It revolves around Eating rightand Moving a lotsurprise surprise.But the question is what type of movement and what should I eat…this is where the …

You lack support and accountability.This reason is related to the last (fear),Imagine if you had to learn to drive by yourself, it would take you a lot longer to get started then you would have to …

Fear. Fear is there to keep us safe. Our bodies know that we are safe the way we are because we have gotten this far doing what we have done! …

A couple of weeks ago I went camping. As I walked along the uneven ground of the field I thought to myself ‘man my ankles are really being tested!’ It …

What is your intention for the day? Is there a purpose? Something you want to achieve? Someway you want to feel or be? I notice a lot of people moving …