How to get clear

Ever had brain fog?

How about when your body feels icky inside?

Here is how to become clear;

 

Walk
Breath deeply

 

Drink enough water
Be present
Reduce your exposure to chemicals
Do Yoga/stretch
Exercise
Laugh
Let go
Learn about yourself
Be heart focused
Cry/release emotion
Eat fresh foods
Be yourself

 

Pick one, do one and let me know how it goes.

 

Keiron ‘invisible’ Miller

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