How to get clear

Ever had brain fog?

How about when your body feels icky inside?

Here is how to become clear;


Breath deeply


Drink enough water
Be present
Reduce your exposure to chemicals
Do Yoga/stretch
Let go
Learn about yourself
Be heart focused
Cry/release emotion
Eat fresh foods
Be yourself


Pick one, do one and let me know how it goes.


Keiron ‘invisible’ Miller

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