6 months ago I was shocked.
With a body fat in the mid 20’s and not enough muscle
I found out I had a Metabolic age of 48!
At 31, this was not good!
I call your metabolic age your inside age.
I felt I could do with losing a little bit of fat,
but overall I was happy with the way I looked.
If you heard I had a stroke at 31,
you would say ‘wow’
he is too young to have a stroke.
But if you knew my inner age was 48,
now it sounds more believable.
It is not that far fetched however
as I have a friend a year older who has had 2.
There is no scientific correlation between metabolic age and having a stroke but
I am using it as an example to put into perspective how your inner health is doing.
Even if you think you look ok sometimes this doesn’t reveal the whole truth.
6 months on and I am glad to say I have reduced my metabolic age to 20
with a body fat of 15% at its lowest.
Keiron ’20 year old’ Miller