Since my 28 years younger email
people have asked how I lost 10% bodyfat in only 6 months.
So here it is
I changed as a person…
If you ask my clients who knew me six months ago
They will tell you that I am a very different person now.
That is how I know
Your body shape is not about
What you do
but who you be…
Being is a continuous state.
Doing is tempory.
This is why the cliché of ‘it’ needs to be a lifestyle change
is close to the truth.
In the beginning, there was a specific diet
But after that,
it is just doing what I feel to do based on who I am.
I could write a whole book on the last 6 months of my life
going into detail of what I went through to become different
But for now, take this away,
If you want to change anything
change yourself first.
Keiron ‘in the same boat ’Miller