If there is one attribute
I would place above all others
to help you in any endeavour
it is Awareness.
what you want.
what your thoughts are.
reality vs your imagination.
I have just become aware that this list can be endless lol.
So yes, awareness
in everything you do, don’t do, and experience.
Awareness may be the most powerful tool you have.
Let’s take weight management for example.
If you bring awareness into eating,
you may find you are eating for the sake of it
or you don’t actually enjoy whats in your mouth.
You could realise you are really dehydrated
and a glass of water would be better.
By becoming more aware of your feelings
you realise you are using food to deal with your emotions.
By Becoming more aware of your body
you realise certain foods upset your stomach.
So in this way your start to find out what works for you
and weight management happens in the most natural way.
So how do you raise your awareness?
You don’t need to do anything except,
the next time you recognise awareness coming in
just acknowledge it.
The more you recognise it
the more it will increase.
Keiron ‘I don’t miss a trick’ Miller